Gambling involves risking money or other items of value on the outcome of a game or event. It can occur in many forms, including casino games, sports betting, lottery games, and online gambling. Most people gamble for entertainment and enjoy it, but for some, it becomes a problem that can cause financial and emotional harm. The biggest step in overcoming a gambling addiction is admitting you have one, which can be difficult. However, there are resources available to help.
Understanding the risk factors and warning signs of gambling addiction can help you identify a problem before it gets out of control. Some of the warning signs include:
Using gambling to relieve boredom or loneliness. Using gambling as an escape from problems at home, work, or school. Continuing to gamble even when it interferes with family or friends. Using alcohol or other drugs to enhance the pleasure of gambling. Relying on other people to fund your gambling or to cover your losses. Gambling is often a symptom of other disorders, such as bipolar disorder.
If you are worried about a loved one’s gambling, it is important to seek help for yourself and the person who has an addiction. Treatment may involve cognitive-behavioral therapy, which can help you change unhealthy gambling behaviors and beliefs. You can also find support through a peer support group like Gamblers Anonymous. In addition, a therapist can teach you stress reduction techniques and provide you with other healthy ways to cope with unpleasant feelings.